Sauteed Garlic Spinach

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A Flavorful Superfood

If you’re looking for a simple yet oh-so-delicious way to enjoy spinach, look no further than our sauteed spinach recipe. This leafy green superstar is not only good for you, but it’s also a versatile veggie that can be cooked in a flash.

Now, let’s talk about the real star of the show – our sauteed spinach recipe. With just a few simple ingredients like olive oil, garlic, and lemon, you can transform boring spinach into a culinary masterpiece. The sauteing process adds a touch of magic, making the spinach wilted, yet still vibrant and delicious.

So, why settle for boring old spinach when you can saute it to perfection? Give our sauteed spinach recipe a try and elevate your spinach game to a whole new level of yumminess. Because who said healthy food can’t be tasty?

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Sauteed Spinach

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Prep Time: 5 minutes
Cook Time: 7 minutes
Servings: 4 Servings
Calories: 292kcal

Equipment

  • Large Frying Pan

Ingredients

  • 1 lb Fresh Spinach (washed and drained)
  • 2 TBS Olive Oil
  • 3 cloves Garlic (minced)
  • 1/2 tsp Salt
  • 1/2 Lemon (juiced)
  • 2 TBS Butter
  • 1/4 tsp Black Pepper
  • 1/4 tsp Crushed Red Pepper (optional)
  • 1/4 cup Grated Parmesan Cheese (optional)

Instructions

  • Heat a large skillet over medium heat and add olive oil.
  • Add minced garlic to the skillet and sauté for about 30 seconds, until fragrant.
  • Add the spinach to the skillet, stirring constantly, until it starts to wilt, about 2-3 minutes.
  • Add salt, lemon juice, butter, black pepper, and red pepper flakes (if using) to the skillet. Stir to combine and continue to cook for another 2-3 minutes, or until the spinach is fully wilted and the flavors have melded.
  • Remove from heat and sprinkle with grated Parmesan cheese (if using).
  • Serve hot and enjoy as a side dish or as a healthy, flavorful addition to any meal!
Print

Nutrition

Serving: 1g | Calories: 292kcal

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Spinach: The Superfood That’s Good for You (Apparently)

Is spinach good for you? Well, according to popular opinion, it’s practically a superfood. Loaded with essential vitamins and minerals, spinach is often hailed as a nutritional powerhouse. So, why not try incorporating it into your diet in a more exciting way than a boring old salad?

Fresh or Cooked: The Great Spinach Debate

Is spinach healthier fresh or cooked? It’s a hot topic among veggie enthusiasts. While fresh spinach is great in salads, cooking spinach can have its own benefits. Our sauteed spinach recipe lets you enjoy the best of both worlds – wilted yet flavorful spinach that’s cooked to perfection.

Spinach vs. Broccoli: The Battle of the Greens

Is spinach better for you than broccoli? Well, that’s a tough one. Both are nutrient-rich, but spinach definitely has its own superhero appeal. So why not team up spinach and broccoli in your meals for an ultimate veggie power punch?

So, whether you’re a spinach enthusiast or just looking to up your veggie game, our sauteed spinach recipe is a must-try. It’s easy, healthy, and oh-so-tasty. Give it a whirl and prepare to be amazed by the mighty spinach!

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