Roasted Brussels Sprouts

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Why Brussels Sprouts?​

Brussels sprouts, those little green globes of veggie goodness, have been making a comeback in recent years. And if you’re a fan of crispy, flavorful roasted vegetables, then roasted Brussels sprouts are about to become your new obsession. Whether you choose to roast them in the oven or give them a whirl in the air fryer, these tiny cabbage-like delights are sure to satisfy your taste buds and add a touch of sophistication to your plate.

You might be wondering why anyone would voluntarily choose to eat Brussels sprouts. Well, aside from being packed with vitamins, minerals, and fiber, these cute little veggies have a unique flavor profile that can be downright addictive when cooked just right. Roasting them in the oven or air fryer gives them a crispy exterior and a tender interior, with a perfect balance of savory and slightly sweet notes. Plus, they make for a great conversation starter at dinner parties, because who wouldn’t want to talk about their love for roasted Brussels sprouts?

Pretty Much The Easiest Recipe of All Time.​

I won’t bore you with too many details upfront (because who reads those anyway?), but this recipe incorporates simplicity with Shichimi Togarashi to produce a crispy, flavorful dish, that absolutely must be eaten fresh! It starts with preheating your oven or air fryer, followed by a simple process of washing, cutting, and seasoning the Brussels sprouts. Then it’s off to the oven or air fryer for a quick cook, and voila! You’ll have a batch of perfectly roasted Brussels sprouts that are ready to be devoured.

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Roasted Brussel Sprouts

5 from 1 vote
Prep Time: 5 minutes
Cook Time: 35 minutes
Servings: 2

Equipment

Ingredients

  • 1 lb Brussel Sprouts
  • Olive Oil
  • Kosher Salt to Taste
  • Shichimi Togarashi to Taste ((japanese spice mixture))

Instructions

  • Pre-Heat oven to 400°F.
  • Wash your Brussels Sprouts and pat them dry.
  • Cut the base of the stem off, then cut them in half from top to bottom.
  • Add the brussel sprout halves to a mixing bowl, and drizzle a generous amount of olive oil over them.
  • Season with a generous amount of both salt and Shichimi Togarashi.
  • Mix well.
  • Place them flat (cut) side up on a baking sheet.
  • Bake for 35 Minutes flipping the sprouts half way through.
  • Remove from oven. Add to a serving bowl. Garnish with a touch of Kosher Salt.
Print

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Benefits of Eating Brussels Sprouts

Move over, kale, because Brussels sprouts are here to steal the show. Packed with vitamins, minerals, and fiber, these miniature veggies are a powerhouse of nutrition. They are known to be rich in vitamin C, vitamin K, and folate, which are essential for a healthy immune system, strong bones, and optimal brain function. Moreover, they are low in calories but high in fiber, making them a great option for weight management and digestive health. Plus, they contain antioxidants that may help reduce inflammation and lower the risk of chronic diseases. Who knew that these cute little veggies could pack such a nutritious punch?

The Healthiest Way to Enjoy Brussels Sprouts​

When it comes to cooking Brussels sprouts, there are many options, but roasted Brussels sprouts take the cake for their incredible flavor and satisfying crunch. While you can air fry, steam, or boil them, nothing beats the irresistible aroma and texture of oven-roasted Brussels sprouts. With just a few simple steps, you can achieve crispy perfection. Start by pre-heating your oven to 400°F, washing and drying the sprouts, and cutting them in half. Then, toss them in olive oil, season with kosher salt and Shichimi Togarashi for a burst of flavor, and spread them out on a baking sheet. Bake for 35 minutes, flipping halfway through for even browning. The result? A heavenly medley of crispy, caramelized sprouts that will make your taste buds dance with joy.

Do Brussels Sprouts Really Cleanse the Liver?​

The liver – our body’s detox superstar. While it’s true that Brussels sprouts, like other cruciferous vegetables, contain compounds that may support liver health, it’s important to remember that no single food can cleanse or detoxify your liver on its own. Our liver is a complex organ that performs numerous functions to keep our body healthy, and a balanced diet along with a healthy lifestyle is key to supporting its optimal function. So, while Brussels sprouts can be a delicious and nutritious addition to your diet, don’t rely solely on them to cleanse your liver. Your liver will thank you for taking a holistic approach to overall health.

Are Brussels Sprouts Really a Superfood?​

The term “superfood” has been thrown around a lot in recent years, and Brussels sprouts are often given this title. But what makes them so super? Well, it’s not that they can leap tall buildings in a single bound or have superpowers, but rather their impressive nutrient profile. Brussels sprouts are packed with vitamins, minerals, and fiber, and their potential health benefits, such as reducing inflammation and supporting digestive health, are well-documented. However, it’s important to remember that no single food can magically cure all ailments or make up for an unhealthy overall diet and lifestyle. So, while Brussels sprouts are indeed a nutrient-rich and delicious vegetable, they are not a magical elixir that can solve all your health woes. Enjoy them as part of a balanced diet and lifestyle, and let them be a delicious addition to your culinary repertoire.

Oven Roasted or Air Fryer?​

When it comes to cooking Brussels sprouts, you have options. You can go the traditional route and roast them in the oven, or you can take a more modern approach and use an air fryer for a quicker, fuss-free experience. Both methods yield delicious results, but each has its own unique benefits. Oven roasting allows for slightly more caramelization and a deeper flavor, while air frying gets you crispy sprouts in a fraction of the time. Whichever method you choose, you’ll end up with a tasty side dish or snack that will have you coming back for seconds.

Elevate Your Brussels Sprouts with Shichimi Togarashi​

Looking to add some excitement to your roasted Brussels sprouts? Look no further than Shichimi Togarashi, a Japanese spice blend that brings a burst of bold and zesty flavors to this classic side dish. Made from a blend of seven spices, including red chili pepper, sesame seeds, and dried orange peel, Shichimi Togarashi adds a tantalizing taste experience to roasted Brussels sprouts. The heat from the chili pepper, the umami from sesame seeds, and the tanginess from the orange peel all work together to create a complex and well-balanced flavor profile that will take your roasted Brussels sprouts to new heights of deliciousness.

Conclusion

Roasted Brussels sprouts are the epitome of veggie deliciousness. With their crispy texture, unique flavor, and versatile cooking methods, they are a must-try for any vegetable enthusiast. So, whether you choose to roast them in the oven or air fryer, get ready to fall in love with these tiny green globes of goodness. Your taste buds will thank you, and your friends might even start asking you for the recipe (but we know you won’t share).

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